What does a typical session look like?

We might begin with a check in which could involve breathing, a mindfulness meditation, sharing wins of the week, or moving into what has been on your mind. Then we will explore this topic together using creativity and curiosity. We might talk about negative beliefs you hold or damaging patterns that have kept you stuck. I will help you gain insight into your situation, provide validation and sometimes we might practice techniques to help you better manage in the future.

Is Teletherapy effective?

Yes! In my experience, teletherapy can be very effective and I have seen many positive changes in my clients. I work to create a safe, virtual space for individuals and families where we can build meaningful relationships. It feels different than in person therapy, but I encourage you to give it a try.

What does mind-body healing mean?

Mind-body healing is about exploring what is happening to us both physically and emotionally. I encourage clients to pay attention to their bodily sensations as we process major stressors. Everything we experience in life affects our minds and. our bodies.

What if my family members are not willing to participate in therapy?

In addition to family therapy, I also offer individual therapy. Not everyone is comfortable or willing to participate in therapy and that is OK. When working with individuals who are motivated to change, I can help them work on themselves by exploring their network of relationships and how it impacts their own behaviors. Others can always be added into therapy if things change over time.

How often will we meet?

I recommend that we meet weekly at first to build the relationship and explore goals together. I offer 50 minute sessions and 75 minutes sessions. We can discuss what might work best for you.

How much do you charge?

My rate is $170 for a 50-minute session or $195 for a 75-minute session. While I do not accept insurance, I do provide out-of-network reimbursement forms upon request. You can check your benefits for free by clicking on the button below to see how much reimbursement your insurance will provide. If my rate does not fit with your budget, do not hesitate to reach out to discuss my sliding scale option.