This video demonstrates a breathing and movement exercise using elements of EFT (emotional freedom technique) which involves tapping on acupressure points. Instead of tapping, I demonstrate how to add gentle pressure to these points while stating positive affirmations aloud to connect our minds and bodies and help us feel calm and refreshed for the day.

Click here to watch the video!

This video demonstrates EFT (Emotional Freedom Technique), a mind-body therapeutic approach which involves tapping on acupressure points to relieve stress, clear out negative energy and help you find some inner peace.

Click here to watch the video!