EMDR Full Day Intensive
When weekly therapy feels too slow, a full day can create the space to focus deeply on what has been keeping you stuck.
What could become possible with more time?
An EMDR Full-Day Intensive offers a focused, personalized approach designed to help you move beyond survival mode and create meaningful healing without the stop-and-start of traditional weekly sessions.
In a single, immersive day, we can go deeper, follow what your mind and body need, and work towards lasting shifts - together.
ARRIVE
Set goals, get grounded
EXPLORE
Explore what’s holding you back
Use EMDR and integrative approaches to create change
PROCESS
INTEGRATE
Carry new insights and tools forward
More than EMDR. A whole person approach to healing.
Your intensive is guided by my integrative approach combining evidence-based and creative modalities to support your unique needs and goals
EMDR
Helps your brain process experiences that remain unresolved
IFS/Parts Work
Builds understanding and compassion for the different parts of you that developed to protect you
Somatic Approaches
Supports your nervous system and helps you reconnect with your body’s wisdom
Creative Arts
Uses imagery, movement, art and other expressive approaches when words aren’t enough
You don’t have to spend years circling the same story
Healing isn’t about changing who you are but rather helping you brain and body process what it couldn’t before so that the past doesn’t have to keep showing up in the same ways.
An intensive creates the opportunity to devote uninterrupted time and attention to the experiences, patterns, and emotions, you are ready to work through.
Is an EMDR Intensive right for you?
Have a specific experience or pattern you’d like to work on
Feel ready to make meaningful progress
Have tried traditional therapy but want a more immersive experience that goes deeper
Feel like you are continually getting stuck in the same places
Want an approach that incorporates the mind, body, and creativity